Guest post by Dr. Rachel Cutts, Physical Therapist Ever felt pressure to bounce back and look like Beyonce after having a whole baby?    Now that I have your attention—that’s irritating, right? Especially when you’re dealing with issues that make it feel almost impossible to get back your pre-pregnancy body. Especially when you don’t have a whole fleet of dedicated professionals helping you to do so.…

“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” -Osho I recently discovered this quote and it couldn’t be more true. Becoming a mother transformed me like nothing ever has before. After giving birth for the first time almost five years ago, I just knew I would…

I’m writing this post while holding my beautiful new baby in my lap and praying that it helps just one mama. The mama who is going through tons of emotional pain during her pregnancy and may not understand why, or worse, feels ashamed of how she feels. I wish that when I was experiencing this pain for the first time that I would have had someone…